Diva-Lates

The newest innovation from the Lil' Black Dress Boot Camp Series. Diva-Lates combines the evolution of Pilates with functional Movement in a Circuit Training style.

Fusion of core training with endurance drills...with an attitude. Are you our Diva? I think so!
Thursday 10:45 to 11:45. Starting October 16 to December 18th. 10 weeks @ $157.50
Check out IRIS #103564 at www.oakville.ca

Home Programs

Below is a list of home programs you can do in between classes. Remember, 72 hours after a workout, your muscles go back to their original state. The key... is to workout every 3 days to re-train the muscles to a stronger more sculpted state. Choose which program(s) you would like and send an email to irenepilates@yahoo.ca. Unfortunately at this time a direct download is not available. If you have any questions when you receive the program(s), just ask us after class and we will be happy to show you. Have fun!
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Fit Fab Home Programs

  • Band Program
  • Simple Stretches to Increase Flexibility
  • Stability Ball Program

How To Register

Town Programs
Visit http://www.oakville.ca/ and click on IRIS
You can register online or in person at the front desk of the Iroquois Ridge Community Center.


"FitFab" Programs
You can register via email. You will be notified immediately if your space is confirmed, and payment will be made one week before start of program.





Irene Aikens-Maiurro

Focus Pilates Founder Certified Pilates Instructor and Trainer in Mat & Equipment. Personal Trainer(ACE). Qualified Youth Fitness Leader (ISSA).Certified Nordic Urban Poling Instructor and Ontario Bootcamp Kickboxing Instructor. Pre-Natal/Post-Natal Fitness Specialist. Member and Board Director of the Pilates Association of Canada. www.newfocuspilates.com