tag:blogger.com,1999:blog-83327244091284872522008-05-23T11:34:34.482-07:00Focus Pilates Founderhttp://www.blogger.com/profile/10650390606535413039noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8332724409128487252.post-63665697749771081842008-05-16T08:41:00.000-07:002008-05-16T08:42:56.760-07:00Just a reminder that IRCC is closed on Monday...there will be no classes running that day. Have a great long weekend!Focus Pilates Founderhttp://www.blogger.com/profile/10650390606535413039noreply@blogger.comtag:blogger.com,1999:blog-8332724409128487252.post-27878939377964095122008-05-06T10:13:00.000-07:002008-05-06T11:04:36.305-07:00<em>a.k.a.</em> "Chi Sculpting" Learn functional movement, better body alignment and create the <em>"goddess"</em> body you want. Understanding your "Chi" your "Core" and how to move the muscles in the most effective way, leads you to your optimal physical health - <em>plus...it's a whole lot of fun!</em><br />Wed @ 12:45 to 1:45. This is a personal training program, 6 people max. Cost: $89.00 for 6 weeks, starting July 9th to Aug 13th.Focus Pilates Founderhttp://www.blogger.com/profile/10650390606535413039noreply@blogger.comtag:blogger.com,1999:blog-8332724409128487252.post-72093159060090287832008-04-30T08:53:00.000-07:002008-05-06T11:38:04.336-07:00A tough interval training class of Pilates Reformers and the BOSU is back for the summer. Are you up for the challenage?<br />Starting July 8th to Aug 19th, Tuesday @ 8:00pm - 9:00pm<br /><br /><em>This is a town program,</em> check <a href="http://www.oakville.ca/"><a href="http://www.oakville.ca/"><span style="color:#339999;">www.oakville.ca</span></a></a><br />IRIS for registration. Spaces limited, 14 spots available.Focus Pilates Founderhttp://www.blogger.com/profile/10650390606535413039noreply@blogger.comtag:blogger.com,1999:blog-8332724409128487252.post-38769672419247279092008-04-30T08:27:00.000-07:002008-05-06T10:12:03.246-07:00<span style="font-family:arial;">Nordic Fitness starts May 21st to June 25th, a 6 week program every Wednesday @ 11:15 - 12:15. </span><br /><span style="font-family:arial;"><em>This is not a town program</em>, so please reserve your spot via email <a href="mailto:irene@focuspilates.com"><span style="color:#339999;">irene@focuspilates.com</span></a>. </span><span style="font-family:arial;">The cost is $145 for the 6 week course, and includes the purchase of the Nordic Poles. </span><br /><span style="font-family:Arial;"></span>Focus Pilates Founderhttp://www.blogger.com/profile/10650390606535413039noreply@blogger.com